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August 5, 2006
48 Ways To Help You Live Longer.
Cheesy title ... I know, I know; but a little list of pointers to jog your memory and sweep away the cobwebs of your mind, never hurt anyone!
1. Quit Smoking
2. Slap On Sunblock
3. Do A Detox
4. Boost Your Bones
5. Check Your Cholesterol
6. Sleep On It
7. Be Social
8. Buy A Pet
9. Feast On Fish
10. Eat More Fibre
11. Snack Well
12. Be A Fat Detective
13. Boost Your Immune System
14. Soak In A Bath
15. Buy Less Takeaway
16. Eat Smaller Portions
17. Move More
18. Work With Weights
19. Check Your Breasts
20. Eat More Fruits And Veggies
21. Devise a Healthy Routine
22. Eat Oats
23. Go Low GI
24. Eat Garlic
25. Say Cheers With red Wine
26. Floss Your Teeth
27. Check Your Blood Pressure
28. Stay Alert
29. Enrol In A Course
30. Smile More
31. Do Yoga
32. Do Something For Others
33. Work On Your Self-Esteem
34. Cook Differently
35. Check Your Stools
36. Stress Out
37. Snack On A Banana
38. Have Sex
39. Make A Splash
40. Dance The Night Away
41. Chew On It
42. Take COQ10
43. Go For A Walk
44. Have An Apple A Day
45. Be Positive
46. Find Joy In Soy
47. Sip On Tea
48. Go Nuts
Hmmmmm .... Interesting list that one. I of corse just read the explanations for each and didn't type them here, figuring that whoever reads this might adapt each piece of advise as they wish. Some of the above are just waiting to be made fun of .. it is so tempting, I just can't resist. Take No 6 for example "Sleep On What?" you may ask, well nothing I say ... it just means try to get as much sleep as you can. I could never do No 8, I mean I could buy a pet; then what? I would defintely not keep it at home as I am scared of animals .... No 12 suggests you to be a Fat Detective, thats kind of rude if you ask me. How on earth are we going to transform ourselves into one such creature .. ha ha ha ha!! Ah well, the jokes are just getting bad, so I will stop right now. But before I go I just want to say that out of all the things on that list I wish I could really really do No 37. This 2006 drought of bananas in Australia is just not helping and I really miss my favourite fruit!
Posted by Gel at August 5, 2006 10:03 PM
