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November 2, 2006
Paper Scraps Vol 4 : Good Mood Foods
I like to have a small printout of this list stuck to my fridge so I can look at it day in and day out, so much that it becomes a mantra. Practicing good food habits is not only beneficial for your body, your mind will thank you for it too!
* Healthy snacks such as fresh fruit, yoghurt and nuts.
* Quality carbs like wholegrain breads, breakfast cereals and pasta.
* Low-fat milk
* Oily fish such as salmon, sardines, mackerel and tuna
* A cup of coffee or tea and a whole bucketful of chitter chatter with a friend.
* Protein foods - lean meat, poultry, eggs.
* Your favourite indulgence food enjoyed occasionally as a treat.
Posted by Gel at November 2, 2006 1:40 PM
