30 Aug, 2008 gelskitchen.com

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Honey Banana Shake
Added: 31st Aug, 2005 | Viewed 332 times | |
Delicious and good for your health, this cool smoothie is an easy and quick fix for middle of the day hunger pangs.
 
Preparation Time: 10 mins
Serves 2
  Vegetarian  From My Recipe Book
Ingredients
   1 cup fresh yoghurt
   1 ripe banana sliced
   1 tbsp sugar
   1 tbsp honey
   3-4 ice cubes
Method


Combine the yoghurt, banana, sugar, honey and ice-cubes in a blender and blend until smooth. Pour into 2 glasses and serve cold.
Gel's Notes
  • Ideal for athletes as it is rich in potassium as well as calcium. Potassium prevents muscle cramps while calcium strengthens the bones.
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    Related Categories
  • Course Types > Beverage > Cold
  • Ingredients > Dairy > Yoghurt
  • Ingredients > Fruit > Banana
  • Cooking Time > No Cook
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