21 Aug, 2008 gelskitchen.com

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Falafel
Added: 30th Aug, 2005 | Viewed 808 times | |
Falafel is essentially ground spiced chickpeas shaped into balls and fried. Its scrumptious just eaten on its own and even yummier when stuffed inside pita breads. I recently sampled a gourmet pizza called 'Mediterranean' and one of the toppings was "Falafel" and it was a true masterpiece!
 
Preparation Time: 15 mins
Standing Time: 6 hrs
Cooking Time: 20 mins
Serves 4
  Vegetarian
Ingredients
For The Falafel
   1 cup dried chickpeas
   1/2 large onion, roughly chopped
   2 tbsps finely chopped fresh parsley
   2 tbsps finely chopped fresh cilantro
   1 tsp salt
   1 tsp dried hot red pepper
   4 cloves of garlic
   1 tsp cumin powder
   1 tsp baking powder
   vegetable oil for frying
For The Garnish
   chopped tomato
   chopped onion
   diced green bell pepper
   tahini sauce
   pita bread
   mango chutney
Method


Put the chickpeas in a large bowl and add enough cold water to cover them by at least 2 inches. Let soak overnight, then drain. Or use canned chickpeas, drained. Place the drained, uncooked chickpeas and the onions in the bowl of a food processor fitted with a steel blade. Add the parsley, cilantro, salt, hot pepper, garlic, and cumin. Process until blended but not pureed.

Sprinkle in the baking powder and 4 tablespoons of the flour, and pulse. You want to add enough bulgur or flour so that the dough forms a small ball and no longer sticks to your hands. Turn into a bowl and refrigerate, covered, for several hours. Form the chickpea mixture into balls about the size of walnuts, or use a falafel scoop, available in Middle-Eastern markets.

Heat 3 inches of oil to 375 degrees in a deep pot or wok and fry 1 ball to test. If it falls apart, add a little flour. Then fry about 6 balls at once for a few minutes on each side, or until golden brown. Drain on paper towels. Stuff half a pita with falafel balls, chopped tomatoes, onion, green pepper, and pickled turnips and mango. Drizzle with tahina thinned with water.

Serving suggestions
  • Stuff half a pita with falafel balls, chopped tomatoes, onion, green pepper, and pickled turnips or mango. Drizzle with tahina thinned with water.
  • Gel's Notes
  • The recipe and introductory text below are excerpted from Joan Nathan's book The Foods Of Israel Today
  • This Middle Eastern snack is also known as ta’amia, amidst its controversial history is said to have originated somewhere on the Indian sub-continent.
  • Chickpea falafels are served across the Middle East, and popularized by expatriates of those countries living abroad.
  • Falafel is also referred to as
  • The Egyptians use flava beans instead of chickpeas, but the chickpea version is more globally popular.
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    Related Categories
  • Cuisine By Region/Origin > Turkish
  • Cuisine By Region/Origin > Israeli
  • Ingredients > Pulses
  • Preparation Method > Frying
  • Ingredients > Spice > Cumin
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