30 Aug, 2008 gelskitchen.com

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Low-Fat Peach Smoothie
Added: 18th Feb, 2006 | Viewed 305 times | |
A great guilt-free indulgence on a hot summer afternoon, this smoothie is refreshing and cooling. Your skin will love you for it too!
 
Preparation Time: 10 mins
Serves 4
  Vegetarian  From My Recipe Book
Ingredients
   4 firm ripe peaches
   1/2 cup fresh mint leaves
   1/2 cup skim milk
   1 cup low-fat yoghurt
   2 tbsp sugar
Method
Peel, pit and chop peaches. Combine all ingredients and blend in a blender.
Gel's Notes
  • You can omit sugar if you don't mind the lack of sweetness for an even healthier version.
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    Related Categories
  • Seasons > Summer
  • Ingredients > Fruit > Peach
  • Ingredients > Dairy > Yoghurt
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