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A low GI diet may help reduce teenage acne as high GI food boosts insulin level and lead to increase in acne.
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To prepare vegetable biryani or korma with a meaty flavour, add a little lemon grass while cooking it.
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| Sitafal Firni [Indian Custard Apple Pudding] |
Added: 6th Nov, 2007 | Viewed 314 times |  |  |
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| Break away from the tradition this Diwali and make this gorgeous firni bursting with the velvety sweetness of custard apples. Garnish with slivered nuts and silver foil [varakh] to make a grand statement. |
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| Ingredients |
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1 litre full cream milk
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4 tbsp rice flour
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5 tbsp sugar
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1 1/2 cups sitaphal [custard apple] pulp
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slivered nuts [pistachios and almonds] for garnish |
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| Method | Combine rice flour with 1/2 cup of the cold milk and mix to form a smooth paste. Set aside.
Place the remaining milk with sugar in a deep, heavy bottomed saucepan on medium heat. Add the rice flour and milk paste to the saucepan and mix well. Bring to a boil, stirring constantly. Reduce heat and simmer for 5-10 minutes till the firni thickens. Remove from heat and cool completely. Add the custard apple pulp. Mix well and chill for 4-5 hours.
Garnish with slivered nuts and silver foil before serving. |
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