21 Aug, 2008 gelskitchen.com

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Wheat Chilli
Added: 5th Dec, 2007 | Viewed 221 times | |
There is nothing more comforting and gratifying than a bowl of good old fashioned chili. The marriage of tomato and cumin gives it its signature taste. Here is a spin off of the original version and uses whole wheat instead of meat mince. If you substitute the beef broth for vegetable stock .. voila!! you have a hot bowl of chili for vegetarians.
 
Prep & Cooking Time: 6-8 hours
Serves 4
  Beef
Ingredients
1 1/2 cup whole wheat
1 onion, chopped fine
1 cup tomato sauce
1/4 cup beef broth
3 cups water
1 tsp chili powder
1/2 tbsp brown sugar
1 bay leaf
1/2 tsp fresh sweet basil, chopped fine
1/2 tsp ground cumin
Method

Place all ingredients in crockpot and cook on high for 6-8 hours. Lap it up with crusty rye bread.
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