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The energy food of bikers and hikers is called Gorp: Good Old Raisins and Peanuts.
More Facts
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For instant chutney, combine 1/2 tsp mango powder [amchur], 1/2 tsp cumin powder, 3 tsp sugar, 1/2 cup water and salt to taste in a small pan and simmer on low heat for 5 minutes.
More Cooking Tips
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| Green Mango And Prawn Curry |
Added: 29th Feb, 2008 | Viewed 240 times |  |  |
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| This recipe was put together in a hurry from odd and end veggies in my fridge and the result was an almost gourmet, exotic curry you would pay heavily for in a glamorous restaurant. |
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| Ingredients |
| 500g precooked prawn meat
1/4 cup raw mango cubes
1/4 cup broccoli florets
1 small eggplant, diced
1 small onion, coarsely chopped
1/4 cup freshly chopped basil leaves
1 tbsp fried shallots
1 cup coconut milk
1 tbsp ginger paste
7-8 curry leaves
1/4 cup water
1/2 tsp turmeric powder
1 tsp red chilli powder
2 tsp sugar
salt to taste
1 tbsp oil |
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| Method | | Heat oil in a deep saucepan over high heat. Add ground ginger, curry leaves, fried shallots and prawns. Stir fry on high heat for 2 minutes. Add the onions, mango and eggplant. Stir fry for another 2 minutes. Add all the remaining ingredients, reduce heat to low and simmer for 8-10 minutes. Remove from heat, cover and set aside for 5-10 minutes before serving hot with steamed white rice. |
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